Maintaining good oral hygiene isn’t just about consistently brushing and flossing your teeth. Your diet is also crucial to having strong, healthy teeth. One of the most important food groups to include in any healthy, balanced diet is dairy. Here’s why dairy is so important for your child’s oral health, and some easy ways to incorporate it in their diet to maintain a beautiful and cavity-free smile.
The Impact of Diet on Oral Health
A diet high in sugary, acidic foods can wreak havoc on your child’s health, especially their teeth. That’s because sugar promotes plaque growth, which can damage the enamel which is the outer layer of the teeth. Damaged enamel increases the likelihood of developing cavities and decay. Pastries, candy, fruit juices, pasta sauce, and citrus fruits are all examples of acidic foods and beverages that can cause damage to the teeth.
Foods packed with fiber, protein, and vitamins and minerals like raw vegetables, meat, and dairy, are key to remineralizing teeth and nourishing the whole body. Dairy in particular is packed with nutrients that are beneficial to teeth, including calcium and phosphorus, making it an essential food for maintaining oral health.
Dairy-Rich Foods That are Good for Teeth
Bear in mind not all dairy products are good for your child’s teeth. Some kid-friendly dairy snacks are loaded with sugar and other artificial ingredients that are actually harmful to their teeth. Check nutrition labels before adding them to your shopping cart. Some easy, healthy ways to incorporate dairy into your child’s diet are:
- Cottage Cheese
- Plain milk served alongside a healthy, balanced snack
Pediatric Dentistry in San Antonio, TX
Apart from a consistent oral hygiene routine and balanced diet, twice-yearly dental appointments are the best way to ensure your child’s dental health is in optimal shape. At Helotes Pediatric Dentistry, we offer comprehensive pediatric dental care and take your child’s health history, including their diet, into account when forming treatment plans for them.
Affordable Care for Your Family in Helotes, TX
We believe in giving families of all backgrounds and budgets access to affordable, top-notch dental care. Check out our financing page for information on how you can pay for your child’s dental treatment with us, along with our special offers page to learn more about our latest discounts. You can book an appointment with us online by clicking the link below!